Calories in Strawberries

Let’s have a look at the calorie count in strawberries. One small strawberry on its own contains only one or two calories, and even large strawberries only contain a few calories more. So eating strawberries in moderation is going to have a negligible effect on your daily calorie intake.

A cup of sliced strawberries (166 gr) = 53 cal

100 gr of strawberries = 32 cal

Most of the contents of a strawberry are actually water; they also include a very small amount of sugar, less than an apple in fact. So as long as you don’t add extra calories by adding ice cream etc, you can enjoy them and not feel guilty about your calorie intake.